![]() ![]() I've found that both of our numbers are relatively consistent for me but that doesn't mean it'll apply to everyone. I still use a separate app (MFP, Noom, etc) for tracking my weight myself. Obviously this sheet shouldn't be used for real weight goal recommendations.Feel free to copy and reuse! You should be able to fill in your own information and it'll start auto-populating.I was often denying myself food during this diet when I was starving, and I probably would have sustained it much better had I been eating more foods with a low calorie density. This came afterwards: There's definitely a lot of importance in establishing sustainable eating patterns over torturing yourself. ![]() ![]() When I returned to my regular schedule the week afterwards, you can see that my weight simply tracks closer to the projected number, so no surprises. This is due to a combination of locally unfortunate events - I just happened to be weighing in heavier for those few days. On my sheet there are several instances of this: On I splurged and ate 4000 calories worth of food, and yet a week later I was weighing in 4 pounds lighter.
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